This mango cucumber salad is an ideal summer side: sweet, ripe mango and crisp cucumber are diced and combined with creamy avocado for a bright, balanced dish. A lemon-honey vinaigrette brings a tangy-sweet finish that highlights each ingredient and ties the salad together. Simple to prepare in minutes, this salad works well as a light … Read more

I love a good blondie. Brownies are tasty, but I prefer the bright, buttery flavor and versatility of a blondie. These low-carb maple blondies strike that balance perfectly — a hint of maple, a handful of pecans, and a chewy square that feels just right for autumn. These blondies use a few smart tricks to … Read more

This simple protein fluff recipe comes together quickly to make a sweet, fluffy dessert that’s high in protein and sugar-free. This high-protein fluff is made from cottage cheese, peanut butter, and a sweetener, then whipped in a food processor into a light, mousse-like pudding with a distinct peanut butter flavor. How To Make Protein Fluff … Read more

This vegan papaya smoothie is creamy, refreshing and easy to make with just a few simple ingredients. Light and bright, it’s ideal for warm weather but its digestion-supporting properties make it a great choice any time of year. To make this smoothie you’ll need frozen banana, frozen papaya, carrot, almond milk and fresh ginger. You … Read more

  Grill Master. This week has been a bit rocky for The Dude Diet. Logan’s graduation celebration last weekend involved friends, family, and plenty of champagne and finger food, which made sticking to a plan difficult. He tried to follow the Beach Body Blitz Plan earlier in the week, but a busy social calendar and … Read more

Sometimes the best salads are simply a bowl of favorite things tossed together. This Summer Fruited Salad with Goat Cheese and Pistachios balances tang, crunch, salt, sweetness, juiciness, and creaminess in every bite. I picked up fresh summer produce at the market and had everything I needed—perfectly ripe avocado, juicy plums, and sweet raspberries. When … Read more

These baked spiced brown sugar donuts are infused with warm fall spices, making them an ideal seasonal treat. They’re simple to prepare and require no special equipment. Once baked and cooled, the donuts are finished with a rich butter-maple glaze for a velvety, intensely flavored topping. MAKING THE BAKED spiced brown sugar donuts 1. Mix … Read more

When it comes to Dundee, Oregon restaurants, Tina’s is a true local favorite. Situated in the heart of the Willamette Valley, Tina’s Restaurant offers fresh wine country flavors in a warm, intimate setting. In late 1999, my then-boyfriend surprised me with a romantic weekend in Oregon’s emerging wine country. Back then, only a few wineries … Read more

This easy, savory Crock Pot Buffalo Chicken Dip is destined to become a go-to appetizer for game days, holidays, potlucks, and casual get-togethers. With only a handful of ingredients and minimal hands-on time, this creamy, spicy dip brings all the flavor of buffalo wings without the fuss — and it’s made in a slow cooker … Read more

This isn’t just another healthy donut recipe — it’s a cozy fall-baking treat without the guilt. Sweet potato, coconut sugar, and maple syrup create naturally sweet, tender Pumpkin Spice Donuts that are both gluten- and dairy-free. Make a batch ahead and freeze for busy mornings, or serve warm with a drizzle of glaze when guests … Read more