I make a fresh green juice every morning and have noticed more energy and clearer skin. This juice takes about 10 minutes to prepare and is an easy, delicious way to add more raw fruits and vegetables to your diet. With ginger as a main ingredient, this drink supports digestion naturally and can be a refreshing alternative to coffee in the morning.
Save the pulp — it’s versatile and nutritious. Use leftover pulp in smoothies, soups, vegetable broths, veggie burger patties, muffins or crackers to retain fiber and minimize waste.
Digestive Aid Green Juice
A simple, refreshing green juice to support digestion. Ginger adds a gentle wake-up boost and digestive benefits, making this a great morning beverage.
Total:
8 mins
8 mins
Servings:
1
1
Ingredients
- 1 celery stick
- 2 handfuls fresh kale (or other leafy green)
- ¼ fennel bulb
- ½-inch piece of ginger root (adjust to taste)
- 2 pears (discard stem and seeds; peel if not organic)
Instructions
-
Chop the ingredients into sizes suitable for your juicer. Peeling the ginger and pears is optional.
-
Feed everything through the juicer until smooth.
-
Optional: strain the juice for a finer texture.
-
Clean the juicer right away — it’s much easier when done immediately.
-
Serve immediately for best flavor and nutrient retention. You can refrigerate in a sealed container for up to 72 hours or freeze for longer storage.
Video
Notes
- Substitute any leafy green you prefer (spinach, Swiss chard, etc.).
- If fennel is unavailable, cucumber is a mild alternative.
- Remove stems and seeds from non-organic produce or peel when necessary.
- Nutrition facts are estimates and will vary depending on produce size and juicing method.
Nutrition
Serving: 1 serving |
Calories: 237 kcal |
Carbohydrates: 60.4 g |
Protein: 3.3 g |
Fat: 0.7 g |
Sodium: 56 mg |
Fiber: 12.9 g |
Sugar: 32.6 g
Calories: 237 kcal |
Carbohydrates: 60.4 g |
Protein: 3.3 g |
Fat: 0.7 g |
Sodium: 56 mg |
Fiber: 12.9 g |
Sugar: 32.6 g
Did you try this recipe?
Leave a comment below and tell us how it turned out!
Leave a comment below and tell us how it turned out!
Course: Drink
Cuisine: American
Author: Iosune Robles
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