7-Day Family Meal Plan: Weekly Recipes & Grocery List

Weekly Meal plan template with 5 vegetarian meals and their photos

Here are this week’s recipes — a selection of easy, flavor-forward vegetarian meals to make your week simpler and tastier.

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Garlic Butter Tofu

This Garlic Butter Tofu is a new favorite — rich, golden, and surprisingly simple. It makes an impressive main for guests while being quick enough for weeknights.

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Vegan Pasta Salad

A bright, easy vegan pasta salad that’s perfect for lunches, picnics, or a make-ahead side. Toss with fresh herbs and a simple vinaigrette.

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Sheet Pan Black Bean Tacos

Cheesy, crispy black bean tacos that come together with just 15 minutes of active prep. Family-friendly and easy to customize with your favorite toppings.

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roasted veggies covered in chimichurri sauce

Roasted Veggie Chimichurri Bowls

Loaded with crispy chickpeas, roasted seasonal vegetables, and a bright chimichurri sauce, these bowls are a flavorful, nutritious meal-prep winner.

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skillet of creamy butter beans with sundried tomatoes and basil

Marry Me Butter Beans

These Marry Me Butter Beans are deeply flavorful and cooked in one skillet for minimal cleanup. A comforting, protein-packed vegetarian main.

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Simple Smoothie Formula

A basic, healthy strawberry-banana smoothie formula that’s easy to adapt — blend fruit, liquid, and a boost like yogurt or protein powder.

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