Get ready to walk the plank and transform your physique with this Pilates plank challenge. These movements focus on core strength and stability, helping you build balance, improve posture, and tone your entire body for a leaner, stronger you.
Pilates Plank Challenge
Equipment Needed: yoga mat and an interval timer
How It Works: Perform each exercise for the duration that matches your fitness level. Rest 15 seconds between exercises. Complete this routine 3–5 times per week for 30 days. Each new week, increase the hold time for each exercise by 10 seconds from the previous week. Consistency will make the routine feel easier and more effective over time.
Beginner: Hold each exercise for 15 seconds.
Intermediate: Hold each exercise for 30 seconds.
Advanced: Hold each exercise for 60 seconds.
Exercises
1. Plank
2. Elbow Plank
3. Elbow Plank with Hip Dips
4. Pike
5. Side Plank
6. Side Plank with Hip Dips
Instructional Videos
Plank
Elbow Plank
Elbow Plank with Hip Dips
Pike
Side Plank
Side Plank with Hip Dips
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